Yesterday I was finally able to meet my Coach Alicia face to face. What a great meeting. We seemed to connect right away. We had a wonderful visit and I also got some ideas for spicing up my meals.
Well week three was a decent week.
-5lbs
Totals after three weeks:
-20lbs lost
-2.5" arm
-2.5" chest
-4.25" waist
-2" hips
-1.25" thigh
I really feel the need to start adding more exercise. As tomorrow starts week four I will start biking a bit each day. I will try to bike a little longer and a little harder every few days.
Any good exercise tips?
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