I thought about posting many times this week but it seems so hard sometimes to put thoughts into words. I haven't found the diet exceptionally difficult to stick with (the ideal protein foods taste so good) but my mind still struggles with the things that I can't have.
So today ends week two. Day 14. Weigh myself day.
I really didn't know what to expect but I knew not to expect a week like last week.
So I gingerly stepped on the scale to discover that I lost
4 lbs.
Not 11 but good none the less. I am okay with that. So two weeks in and I am down 15 pounds.
I have sat through everyone at work eating delicious turtle pie and not caved.
I have sat through my bible study group having banana chocolate chip bread and fruit and dip and didn't cave.
I am proud of myself.
And so.............I continue on.
This week I am going to try to introduce more exercise.
You are doing great, Joanne!! Any loss is not a gain and that is fantastic!!
ReplyDeleteI was wondering how you were doing since you haven't been posting. Hope you have another great week!
And, yeah, the exercise will make a difference!